One of the most common problems in people is Heavy Weight. Here we are going to discuss about Most Common Acupressure Points for Weight Loss. Acupressure Points is very helpful for Weight Loss. Acupressure is the easiest way to Lose Weight by stimulating Acupressure Points. By massaging some Acupressure Points, anyone can lose weight easily. Acupressure not only helps to lose weight but also it improves the Digestive System of the patient. Other ideas of losing weight are hard and very stressful for working people. But Acupressure is not Stressful or boring for any person because it relaxes the patient.
Table of Contents
Acupressure Points for Weight Loss work step by step in patient’s body. The Person who wants to Lose Weight by Acupressure Points should follow the mention below steps. The Process of Acupressure Points for Weight Loss is given below:
- Decrease the Craving (Over Hunger) for Food
- Make the Appetite Stable
- Raise Awareness for Eating consciously
- Practice the Acupressure Points for Weight Loss on daily basis
Acupressure Points for Weight Loss works on Proper Appetite as well as on Digestive System, so that the patient can lose weight with maintaining good health. The patient is required to practice the Acupressure Points for Weight Loss on a daily basis or they can consult an Acupressure Practitioner. It is advisable for people to consult the Acupressure Practitioner and learn the techniques, who do not know how to apply Acupressure Points for Weight Loss. There are several Acupressure Points for Weight Loss, described as under:
Acupressure Points for Weight Loss
Ear Point:
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The Ear Point is also called Appetite Control Point. Ear Point works on controlling the Over Eating due to Craving for food (i.e. too much Hunger). The Ear Point is located at same as displayed in Picture. To find the Ear Point, move your hand towards the Jaw and bring it up and down. Find the Point which is most active, i.e. movement. As you find the Active Point near your Ear jaw, Press the Point for 1 Minute and maximum 3 Minutes.
Acupressure Ear Point for Weight Loss will help you Balance your Appetite and Stops you over eating of foods. The Regular Practice of Ear Point makes you more conscious about Eating, i.e. you become aware of Eating Limit.
Abdomen Point:
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The Abdomen Point is the Next Step towards Acupressure Points for Weight Loss. The Abdomen Point is situated near your Navel. The exact place of Abdomen Point in under the Navel. The distance between Navel and Abdomen Point is near about three fingers (i.e. 3 Centimeters). As you find the Abdomen Point, you need to massage around with the help of two fingers. And then Press the Abdomen Point (Exact Place) for 2 Minutes with firm pressure.
Acupressure Abdomen Point for Weight Loss will help you to Improve your Digestion System and also help in Constipation Problem. The Abdomen Point recovers the Functioning of Digestive System and reducing the Constipation.
Abdominal Sorrow Point:
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The Abdominal Sorrow Point is located above the Stomach. To find the Abdominal Sorrow Point, Start from Right Line of Ear Lobe and you will find the Point at the end of Last Rib of the ribcage (Same as displayed in Picture). Generally the Abdominal Sorrow Point is below the last rib. As you find the Abdominal Sorrow Point(s), Press the Point up to 5 minutes on daily basis.
Acupressure Abdominal Sorrow Point for Weight Loss will help you in Reducing Indigestion, Relief in Ulcers and also reduce Pain in ribs. Abdominal Sorrow Point will also balance the Appetite.
The Acupressure Knee Point is directly connected with your Stomach. The Knee Point is situated under the Knees in both feet. The Knee Point exactly located at 4 to 5 centimeters distance below the Knee. Move your fingers over there and find the Knee Point. As you find the Acupressure Knee Point you need bend your leg from knee. If you feel the movement on the Surface (where you have put on your Finger(s), you have got Knee Point. Apply Pressure for 2 minutes on you Knee Point. Knee Point is most important for Acupressure Points for Weight Loss
Acupressure Knee Point for Weight Loss will help you in Improving your Digestion System in your Stomach, Nourish the blood and Decreases unnecessary Hunger. You will feel the change in your body if you practice it on daily basis.
Ankle Point:
Acupressure Ankle Point is for the Spleen i.e. Organ that works on Digestion. The Ankle Point is located at inner side of the Leg above the Ankle in both feet. To find the Ankle Point, move your hand upper side, begin your Ankle. The Ankle Point is exactly situated on the above side of Ankle around 2 Inches distance on inner side. As you find the Ankle Point, Press it for 1 minute with your Thumb / Knuckle. Please DO NOT apply this Acupressure Points for Weight Loss if you are Pregnant.
Acupressure Ankle Point for Weight Loss will help you to Improve the Strength of your Digestive System and also help in reducing of Wastes. Ankle Point works on Functioning of Digestion.
Elbow Point:
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The Acupressure Elbow Point is located in the inner side of your Elbow. Find your Elbow Point by Putting one hand near your chest along with your elbow bent. Put your other hand’s Finger or Thumb on your Elbow and move toward the inner side. The exact place of Elbow Point is as displayed in the Picture below. Elbow Point is a large intestine point. As you find the Elbow Point, put pressure on your Thumb for 1 minute. Then you can apply the same procedure on the other hand.
Acupressure Elbow Point for Weight Loss is for Motivating the Large Intestine Functions. The Elbow Point will help you to Remove Excess Heat and Unnecessary Moisture from your body. Elbow Points also Reduce the Waste of Water from your body.
Read More:- PRESSURE POINTS FOR MIGRAINES ON FEET
Acupressure Points for Weight Loss
Acupressure Points for Weight Loss (as mentioned above) are best of our knowledge and research. Please consult the Acupressure Practitioner / Expert Doctor before applying Acupressure Points for Weight Loss.